© 2020 by Sovereign Aesthetics

Here is a brief description of how to properly chart your sets and loads for progressive overload training. 

Sample Chest, Shoulders, & Triceps workout. If you enjoy this workout contact Ryan to purchase the entire training plan. 

Sample Back & Biceps workout. If you enjoy this workout contact Ryan to purchase the entire training plan.

Sample Leg workout. If you enjoy this workout contact Ryan to purchase the entire training plan.